All distances (except toddlers) have access to water and sports drinks at each round to the transition area and at each running lap.
Half-distance athletes have access to water at cycling turning points (in Käringsund). They, and also Olympic distance also get cola and snacks (i.a. banana, buns, pickles, candy) at running laps and finishing line.
After the finishing line there is water, Powerade- sports drinks, juice, coffee and snacks for everyone!
Own drinks / energy may be placed and / or distributed by own helpers at existing fluid points.
Sports jelly are not available during the race.
In co-operation with